Quote:
Originally Posted by rubecube
So would you guys recommend this as a replacement for a current workout routine, supplement, or what? For my cardio I was playing soccer and doing a lot of HIIT running and density sprinting sessions, and then combining this with density weight-training 2-3 times per week. However, I'm recently recovering from a concussion so I'm trying to focus on more low-impact stuff, but I'd really like to burn off about 5-6% of my body fat within the next 6-8weeks (currently at 14% give or take). Would this be more or less challenging than my previous routine?
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The only thing I supplement my DDPYoga is with is cardio, usually 3-4 times a week. Aim to do DDPYoga 5-6 times a week. I had back issues and needed the low impact workout. Usually try to do an hour of cardio in the AM with an hour + of DDPYoga in the evening when I'm doubling up.