So would you guys recommend this as a replacement for a current workout routine, supplement, or what? For my cardio I was playing soccer and doing a lot of HIIT running and density sprinting sessions, and then combining this with density weight-training 2-3 times per week. However, I'm recently recovering from a concussion so I'm trying to focus on more low-impact stuff, but I'd really like to burn off about 5-6% of my body fat within the next 6-8weeks (currently at 14% give or take). Would this be more or less challenging than my previous routine?
|