Quote:
Originally Posted by bubbsy
but it is difficult to ever find a healthy food routine that you enjoy more than your old unhealthy one.
|
I've always wondered if there's a business to be had there. Sometimes it's a catch 22 in terms of effort and ability, time and stress, and healthy vs. garbage. I know for me when I'm doing well and eating healthy for a long time, junk food does become far less appealing. Make the barrier to entry, so to speak, lower.
Instead of terrible tasting shakes, or frozen dinners that are all carbs and awful veggies, have pre-made meals that are well made and the proper portions, special emphasis on great veggies. Maybe not the path of least resistance, but try to make it not the path of most resistance.