Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Obesity research confirms long-term weight loss almost impossible

V · 06-06-2014, 01:33 PM

I put on 40 lbs when I quit smoking for the first time at 30 years old, and was able to take half of it off with a diet that I've maintained for the last 5 years. Lots of veggies and fruit, not much in the way of sweets. I also love yoghurt and blueberries.

Sounds like a lot of anecdotal stories here on CP. We are the 5%.

06-06-2014, 01:33 PM	#87
V Franchise Player Join Date: Feb 2005 Exp:	I put on 40 lbs when I quit smoking for the first time at 30 years old, and was able to take half of it off with a diet that I've maintained for the last 5 years. Lots of veggies and fruit, not much in the way of sweets. I also love yoghurt and blueberries. Sounds like a lot of anecdotal stories here on CP. We are the 5%.