Looking into the minds of those troubled by obesity is interesting. Whenever I see someone in the gym that is clearly overweight I have the urge to go over and give them encouragement because they probably feel uncomfortable and out of place and need to know they aren't being judged. I never have once heard someone say anything bad about an overweight person in the gym.
Fat shaming is something insecure people do and something overweight people are too eager to claim victimisation over. Words, emotions and dietary changes aren't going to solve your issues. Long term weight loss is possible with permanent lifestyle changes. Eat more fruits, vegetables, whole grains, nuts, seeds. Eat less meat, cheese and empty calory junk food. Seek more quality sleep, drink more clean water and avoid stress. Breath deeply, stretch regularly and exercise often. You have to do all of these things to keep it off.
You speed up the metabolism and clean out the viscera you'll lose weight, eat empty calories and stress your body you'll be overweight. Good luck, remember you probably aren't being judged most of the time and it's more likely your insecurities are defeating you.
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