Quote:
Originally Posted by Super Nintendo Chalmers
Then people are ignoring their biology and are living in a fashion that runs counter to it.
Every one of your posts is an attempt at justification.
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If 2500 calories is your TDEE - consume less calories to lose weight, consume more to gain weight.
Don't eat 4 double cheeseburgers at McDonald's with a Poutine and a Large Coke for lunch.
Eat healthy and track calories. Be consistent. We'll all make it.