From personal experience what you eat really doesn't have a huge impact on weight loss. I didn't really change my diet all that much from when I went from 350 to 230, I just ate proportionally less and put in the time at the gym and walked everywhere I could (and still do). I think motivation plays a huge factor, and I was motivated by the fact being 350 means I probably die younger. Not dying is a pretty solid motivation.
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"Think I'm gonna be the scapegoat for the whole damn machine? Sheeee......."
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