Quote:
Originally Posted by bcsoda
I guess my question is - does anyone have anything other than anecdotal evidence (so what I'm looking for is scientific research)that shows a diet/lifestyle change/whatever you want to call it, that has been proven to work in the long-term (key point being, in the long-term)?
You'd think that would be easy enough to find given the "war on obesity", but I haven't yet.
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Does that exist for any addiction?
My brother-in-law tried the "don't eat anything after supper" diet and lost 50 lbs. Another friend tried yoga. Another changed his lifestyle completely. Different models will work differently for different people. Why would there be a silver bullet for this addiction when there isn't one for any other?