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Originally Posted by Hemi-Cuda
It's long been the consensus that dieting itself is useless and doesn't work in the long run, there's nothing new there. To keep weight off a lifestyle change is needed which that article doesn't seem to address
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Also if you go to the section called "Studies about healthy habits leading to healthy bodies" it does talk about healthy lifestyles, and that having a healthy lifestyle can make you healthy regardless of whether or not you lose weight.