Quote:
Originally Posted by Machiavelli
I've been doing the workouts every other day as per the beginning schedule, but I could definitely do it more often.
Should I be following the schedule? I don't want my muscles to get used to the exercise, per se. But I'm wondering if I can just ramp it up a bit, or maybe advance to the intermediate schedule. I'm finding it enjoyable but not challenging (except for the 3-count push ups!!)
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When I started I tried to follow the schedule but it wasn't enough so I added extra workouts, following the schedule only to know when to introduce a new workout. I didn't follow the schedules after that. I just made up my own schedule week by week but that wasn't concrete enough for me so I came up with my own schedule as shown a few posts up.
Basically , make DDPYoga your own. Do what works for you.