Quote:
Originally Posted by V
So I'm 4 days into this, and I'm already 8" closer to touching my toes. I could barely get my hands past my knees when I started and I'm extremely close to touching my toes now.
It's a really good workout that's been kicking my arse something fierce, but I feel good doing it, and outside my chest I don't really feel it in the morning (those 3 CT pushups are killing me). That means that I have no problem putting in another workout the next day.
Even after buying this, I really thought it was gimmicky. It's still early, but I'm becoming a pretty big believer in the program. Strong recommend to anyone considering it.
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Nice dood.
I had it for awhile, but never really bought into it, did it sporadically... this month I'm challenging myself to do at least one of the workouts once a day, sometimes twice... did fat burner tonight and pretty much spent the last 5 minutes of it in safety zone... it humbled me. Didn't think "yoga" could do that to me haha. I've done the p90x workouts, and other beachbody stuff and unlike with them, with DDP my joints don't hurt afterwards... it's actually nice, I actually feel more, stable. I'm sold on it.
Actually doing a p90x3/DDP yoga hybrid. Doing red hot core everyday, and swapping the p90x3 cardio and yoga workouts with DDP yoga.
Once I get more comfortable I might do Buff's schedule that he posted in this thread.