So I'm 4 days into this, and I'm already 8" closer to touching my toes. I could barely get my hands past my knees when I started and I'm extremely close to touching my toes now.
It's a really good workout that's been kicking my arse something fierce, but I feel good doing it, and outside my chest I don't really feel it in the morning (those 3 CT pushups are killing me). That means that I have no problem putting in another workout the next day.
Even after buying this, I really thought it was gimmicky. It's still early, but I'm becoming a pretty big believer in the program. Strong recommend to anyone considering it.
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