Quote:
Originally Posted by polak
Being a naturally skinny person that has a hard time gaining weight, I must say that researching workout and diet routines really grinds the living f*** out of my gears.
For every single article out there, I guarantee I can find one that says to do the opposite.
Due to this ying and yang effect, I have decided that it's all BS and all I can do is force feed myself to the point of getting sick and workout with good form. Everything else is BS.
Scotch time.
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I'm assuming your are actually polish due to your username. I know many polaks and they are all hulking monsters by the time they are in their mid-late 20s. I have no doubt you will soon become a monster yourself.
Also you have to start counting your calories and making sure you are in eating in surplus of your normal amount. It takes a lot of working out and eating to accomplish that. You can never be to sure of how many calories you are eating unless you track them. Believe me, as someone who had the same issue as you but is finally seeing the gainz I want, the working out is easy. But getting the calorie surplus is freaking a chore and a half. Start tracking using an app (Myfitnesspal).