[undercoverbrother]

Originally Posted by pylon

Being a naturally husky person that has a hard time losing weight, I must say that researching workout and diet routines really grinds the living f*** out of my gears.

For every single article out there, I guarantee I can find one that says to do the opposite.

Due to this ying and yang effect, I have decided that it's all BS and all I can do is starve myself to the point of getting anemia and do cardio with good form. Everything else is BS.

Crown and Coke time.

Originally Posted by Thor

Pylon if you want help PM me, I can speak from my mistakes and what has worked.

Originally Posted by saillias

I would recommend checking out rippedbody.jp and look at the client results pictures. I paid for the 12 week training program, my own results were quite similar to the average guy shown there. From someone with a near-sedentary lifestyle and **** eating habits it was less difficult than I imagined.

Intermittent Fasting is a strategy that caused/causes a lot of backlash from friends and family who are absolutely convinced I will ruin my life by not eating breakfast and not eating several small meals per day.

Originally Posted by polak

Being a naturally skinny person that has a hard time gaining weight, I must say that researching workout and diet routines really grinds the living f*** out of my gears.

For every single article out there, I guarantee I can find one that says to do the opposite.

Due to this ying and yang effect, I have decided that it's all BS and all I can do is force feed myself to the point of getting sick and workout with good form. Everything else is BS.

Scotch time.