Thread: DDPYoga
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Old 05-23-2014, 09:27 AM   #449
Buff
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I agree with Captain, do some Energy and Fat Burner to get used to the workouts first.

After that you can do Stand Up! It is really good for your balance. Below The Belt works your legs hard. Strength Builder also has good components for your legs but it isn't limited to just legs. Mix Tape is also a killer. It is a quick 30 minute mashup of some of the hardest spots of all the workouts. My legs burn after doing it. But Below The Belt definitely focuses on your legs.

Also you can't ignore Diamond Cutter or Double Black Diamond. Total body workouts, they are awesome. Try following my schedule that I listed above. You'll get what you want for your legs, plus more. These workouts are also very good for cardio. Last summer I worked out 4-5 days per week and only did DDPYoga. When I started hockey in September I couldn't believe how much more improved I was in total fitness. I hardly fought for air anymore. Instead of wanting the guys to slow down right from the beginning I wanted them to pick up the pace near the end of the game.

The total all around benefits are awesome. I didn't measure leg size, but my legs are definitely stronger and I'm pretty sure they are growing in size due to muscle growth too.
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