Good on ya for having a plan. It is quite tough getting back into it after a lengthy time off.
Over a month ago during the Diamond Cutter workout, I modified the quick twitch pushups to "clapping pushups" and maybe was going a bit too hard and tore\strained the rotator cuff in my left shoulder. I could barely put a jacket on afterward.
That shut me down for about a month, and I am now just getting back into it. Man oh man am I having motivation issues. Its amazing how just a month can set you back. Pre injury I was 5-6 workouts a week. Now I am at 2 at the most.
We will see how it goes.
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