I suppose it is like any other diet, or food choice. If you don't make good ones you tend not to be a healthy person. Gluten or no gluten.
I just see this bizarre growth in gluten free food over the last few years, and I question if it is really necessary, or if perhaps people would be better off staying away from wheat foods as much as possible. Instead from my experience people are going crazy about gluten free food without actually bothering to research what they are eating.
Which seems to be pretty normal with the food choices people generally make so I guess we really shouldn't be surprised.
I understand if certain foods make people sick, but gluten free isn't always the best option.
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