I injured my wrist playing hockey so I'm limiting myself to only doing Stand Up as it has me putting the least pressure on my wrist. Have I ever figured out how to engage and completely own that workout. I've bumped my average HR up by 6 beats in that workout! It really made me realize that I wasn't engaging as well as I could for some of the workouts. You'll see on teamddpyoga.com forums that people are asking why Energy or Fat Burner is so hard to get their HR up. Well, it's because you're not engaging properly. Once you get into a harder workout like Diamond Cutter, it is easier to let up on engaging so your HR doesn't go through the roof. That practice then follows through to the shorter and easier workouts.
Engage! Engage! Engage! That is the secret to owning your DDP Yoga workout.
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