That's what I like about it, also there are some really good mods that DDP's daughter put out there that he doesn't talk about that really get your heart going.
For example during the Catcher, instead of going all the way down you stop about an inch or two above where you normally would and engage your glutes and you hold there. That's really strenuous.
Also in the lunge positions to things like Superstar, you lift your whole upper body with your legs. DDP does it but doesn't show it. But that little lifting motion is a really good clench and raises your rates.
I also alternated my CT pushups to increase the difficulty and I use a bench to put my feet on so all of my weight is on my pecs shoulders and biceps and it makes it a lot harder.
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