The first few workouts are really really tough, you look at them and thing, they don't look to bad. But the first time you do anything in a lunge position, or do a CT pushup, or do the broken table stuff, you'll feel it.
Right now, from where I was in terms of being able to do Energy and Fat burner is amazing. When I did Energy the first couple of times I had to pause halfway through because I was gassed and I wasn't used to working the muscle groups that I was using in YRG. But now I can get through those workouts, I still sweat but not like when I first started and I do 75% of the moves in the more extreme positions. (Still working on a deeper lunge though)
The workout that is sneaky and kicks my butt is red hot core, because core workouts hurt. Especially when your balancing on your butt while pulling your feet off of the ground and straight up and holding the ball.
but its nothing to be scared of, just start with the modified positions, pay attention to your breathing and you'll be golden.
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