I've been doing it not so consistently since the beginning of February. So far only a couple times this week as a knee injury has slowed me down. Still doing it, just not going deep.
Just did the diamond dozen the first 2 weeks. Eased my way into it. But went full tilt on the diet
With just the changes in diet, and doing this sporadically, I'm down almost over 15lbs. Kind of excited to actually start doing it full force and consistently at least 4 times a week.
Hoping it'll help my knee, I hurt it mostly because of a lack of stability and strength doing a high impact exercise...
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