I cut way back on the starchy white carbs (potatos, rice, bread) and refined sugar and lost 35 lbs. last year.
For me, it wasn't activity level, in fact, I was over training.
it was the spikes in glucose levels, which cause your body to produce insulin and turn the result into fat stores.
As soon as I stabilized the glucose levels I started dropping pounds...
You can eat almost anything, within reason, as long as you exercise, drink lots of water and get enough sleep.
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TC
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