Quote:
Originally Posted by SHOGUN
Some lean gains? You should be shredded. I envy you if you can maintain that for a long period.
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I'm hitting a gram of protein per lb roughly (mostly food, supplemented with shakes) so that's definitely helped with the lean gains. But yeah the fat melts, I love it. Took sometime getting used too and of course I'll cheat every once in a while.
Also extend by scivations (bcaas) help me get through the fasts