Quote:
Originally Posted by schteve_d
^^
Not sure if you're kidding around or not but I've actually heard this. That's why, at least in how it was explained to me, HIIT really wasn't an ideal first thing in the morning workout. To really benefit you had to be fuelled to make it through a legitimate session but that you needed some digestion to have gone on before-hand!
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True. And who eats the food before workout. Give it 30-45 mins for digestion. Its advisable to eat easily digestible carbs.