Quote:
Originally Posted by schteve_d
Did this approach come from the advice you received on the show? I ask as it's a resource I trust. I just find it kind of interesting as it seems to go against a few traditional ways of thinking - particularly the morning fast.
I continue to hear that you should really get something...anything healthy...in your stomach quickly upon rising to kick-start your metabolism.
Then there is the advice I see more often than not to fuel yourself for HIIT and finally the recovery aspect and waiting again after your workout for a period of time before fuelling.
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I think one reason not to eat before HIIT is to avoid puking up your food.