Quote:
Originally Posted by TheSutterDynasty
Good post. Creatine actually might slow you down swimming because if you respond to it you'll gain 5 - 10 pounds of water mass. It's also important to note how slight the advantages of it are, though it's also pretty cheap.
Just make sure you load it properly or your body will lose its ability to make its own!
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You dont need a loading phase ...Just take 1 scoop every day. Creatine has lot more advantage. 5-10 pound is a big number ..I cant comment on it as i never experienced or read about it much.