Quote:
Originally Posted by gladaki
Vitamins are organic compounds that play a wide variety of important rolesin metabolism. The most important role vitamins play is as co-factors for various enzyme reactions. Most of the compounds identified as vitamins
need to be obtained from food - our bodies cannot synthesize them. Afailure to obtain adequate amounts of one or more vitamins results in de-ficiency diseases. so if your diet is good and has enough green vegetables you dont really need any extra supplements. If not picking GNC multivitamins or any other known brand will help
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How will it help? Again, science isn't with that statement