Quote:
Originally Posted by Puxlut
I have a question about creatine... I swim 3-4 times a week. It's my main workout and what I train for. I found lately because I've been pushing myself harder in workouts. I really fatigued at the end and my muscles are sore. I bought a creatine/protein powder to have after swimming. Will this help? Or is it more for people that are working with weights.
The only other things I take is a multi vitamin and a type 2 collagen supplement (helps with my back problems). Keep in mind that I am a girl and I'm not trying to "bulk" or shred. Anything else I can do to help with performance? (legally)
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Creatine can help with endurance type activities. Nobody really knows how much.
It definitely helps with recovery. What kind did you buy?