Quote:
Originally Posted by Qwerty
Quick Question; Do you guys take a multi-vitamin/mineral type pill daily to make sure you are getting everything needed? If so which do you recommend?
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Vitamins are organic compounds that play a wide variety of important rolesin metabolism. The most important role vitamins play is as co-factors for various enzyme reactions. Most of the compounds identified as vitamins
need to be obtained from food - our bodies cannot synthesize them. Afailure to obtain adequate amounts of one or more vitamins results in de-ficiency diseases. so if your diet is good and has enough green vegetables you dont really need any extra supplements. If not picking GNC multivitamins or any other known brand will help