[KootenayFlamesFan]

From the link above:

Sieloff has returned to Calgary, working with team staff to get his fitness level back to where it needs to be. Being held back from physical activity during his recovery has basically put him at square one and before he can even hit the ice, he needs to work on the basics. For the past few weeks he has been spending a lot of time working on hip mobility and has ramped up his cardio workouts.

"I haven't skated yet but I'm kind of taking that week-to-week," he said. "I've been getting better. I feel better since I first got here. Things have went away, pain-wise."

"It's better than I expected."

Good news