^^^ Ya, I think cycling was how it was recommended a long time ago and the standard thought now is there is no need to. I have always just been in the habit of cycling for 2-3 months- initial loading days followed by before/after workout on gym days and in the morning on non gym days, but most experts now seem to suggest you never really need to take a break. I've even read you don't necessarily need to load??
Last edited by Flabbibulin; 01-29-2014 at 11:51 AM.
|