Quote:
Originally Posted by GreenLantern
I have only ever done HIT, it is by far the best (for me) for burning fat while maintaining muscle.
I hope we didn't chase DA out of this thread by being too aggressive, if so I apologize, please come back.
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Still here. Been busy, not scared away.
I've decided that for now, I'll simply split my breakfast. Half before the workout and add a protein shake after the workout. So, like, blackberries in greek yogurt when I wake up and then shake after the gym. Just have to bring the powder into work. That should be sufficient enough to get the protein up where my PT suggested it should be, and resolves the issue trying to get a good breakfast somewhere between the gym and work (not too likely... mostly greasy spoon diners and fast food) or bringing both a breakfast *AND* lunch to work each day.
Thanks everyone for the advice!