[AcGold]

I've personally found the fastest way to give my metabolism a huge boost is to superset sets of things like chinups, pushups, light jogging, elastic bands, light cables and just don't stop for 15 minute reps. Do 4 of them per workout with about 6 or 7 different things per set and keep moving. Best place for it is in a track/gym setup such as at Mount Royal or the UofC. Can eat pretty much whatever I want and don't gain any weight doing this. Stay away from heavy lifting kinds of things and do a lot of range of motion, stretching, low impact cardio kinds of things and you'll lose weight. I find the key is to not stop moving, just keep going until the 15 minutes is up, get some water, do it again.