Quote:
Originally Posted by GGG
HIT (high intensity interval training) is neat stuff but you really need to be committed to get the benefits. I am the oppisite of you where I would way rather go for a run outside in almost any weather than do any HIT. I am just dying by the time you try to do your 3rd or 4th set.
Whats crazy about HIT is that the 8 Minutes of actual effort provides equal or better cardiovascular health than running for 30-45 minutes a day.
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Yeah I understand its not for everyone, but I absolutely love it.