While you do need to account for both sides of the argument, you also have to chose a side.
You can't hop back and forth, you have to go with one side, try it, see if it works for you. Everyone is different that is the first thing you will find out, just because Jon Snow's eating 400 carbs a day to bulk doesn't mean that Oberyn Martell needs that many too, he has to figure out what works best for him.
I always just give advice from the stand point of what works for me taking for granted that the person I am talking to will understand this isn't a template to follow, but just a view point.
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"In brightest day, in blackest night / No evil shall escape my sight / Let those who worship evil's might / Beware my power, Green Lantern's light!"
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