Quote:
Originally Posted by Yakbutter
I've done both diets. The only thing a person going on a high protein + fruit/veggie should know is that it is very hard psychologically not to eat carbohydrates. You get very intense cravings for starchy foods and you will feel like crap most of the time.
Good idea for body builders and certain athletes, but for the average person, I don't think it's a very realistic diet. Nothing wrong with eating some oatmeal, brown rice or a potato.
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Actually, I would say it is better for athletes and body builders to eat high carb diets.
Carbohydrates can fuel and help build and repair muscle mass better than fats can.