I read an article recently that discussed how research has shown that it doesn't matter if you eat before or after a workout (ie get your protein).
The most important part of your daily protein intake is spreading it throughout the day. Instead of 100g after you work out then 40g for dinner, spread it evenly 50\50\40.
The studies have shown that your body uses the protein much more efficiently.
I'll see if I can find it.
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