Quote:
Originally Posted by Regorium
The answer is to eat the amount that is recommended.
You can have a fully processed food diet - just make sure you stay within the caloric limits and hit all of your macronutrient targets. Easier done with real food and veggies than with processed food, but the fact that it's processed has no bearing on the actual nutritional value of the food.
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True, but the amount of willpower and self control required to stay within your limits when you eat unhealthy foods is mind-boggling.
Easier to just make better food choices, and eat processed/refined/unhealthy foods when there is no other choice.