FYI - I have been a vegetarian since the age of 20, so I have been vegetarian for more of my life than not now that I have hit 41. But one of my catch phrases is that I got healthier by switching from pizza, pasta and pie to beans, broccoli and bananas.
I'm not going to knock paleo or ANY other diet. I was saying to a friend the other day that I REFUSE to give ANY nutritional advice to people even though it is almost DEMANDED of me. What is working for me probably wouldn't work for you. What works for you, might not be at all appealing to me. As a friend of mine likes to put it, we are all our own experiment with a sample size of n=1.
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