[mykalberta]

Welcome to the Twinky diet - just a couple years too late.

What food you eat has nothing to do with losing weight. Weight loss is simple math. Yes there are some foods that are calorie negative and will help you lose more weight but you could eat nothing but Snickers bars and so long as you are burning more than you are intaking in a day then you will lose weight.

XCalOut = BaseCalBurn+ExerciseCal
XCalIn = SUM(

IFF XCalOut > XCalIn
WeightLoss = YES
ELSE WeightLoss = NO

Also dont listen to anyone who has always been skinny on how to lose weight. They know nothing about the subject.

For the Nazi Nutritionist Nation (NNN) yes no one is saying eating only X of something is healthy, this is about weight loss only, not overall health you Nazi Nazi Naziers