Ive been on the smoothie train for about a year now and it did take a lot of trial and error to find what i liked for myself as the lady likes hers somewhat different.
My go to is
1 frozen handful cale
1 frozen stalk of spinach
1/2 fresh pineapple sliced
1 banana
1/4 cup or so of greek yogurt
1/4 cup or so of mango or orange juice
handful of chia seeds
Its a pretty heavy dose of stuff, but when i have one in the morning it easily carries me through the day if need be and has allowed me to lower my cholesterol substantially.
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