I think it will just take time and routine. Don't get all loosey goosey with your patterns either.
I have read that two of the biggest things that affect sleep cycles are natural light (more obvious) and eating (Less obvious).
Try to get some sun as soon as you wake up in the morning, and try to expose yourself to it for as much of the day as you can. Also try to eat your meals in the normal times for the time zone you are in. Resist the urge to snack as your body may interpret the snack as a meal especially if it lines up with your previous time zones routine.
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