Travelling - Can't Sleep!
I flew into Europe about a week ago and for the first few days I slept fine, but these last three days have been brutal. I'll get tired around 11-12:00 , go to bed and as soon as my head hits the pillow I'm wide awake. Literally laying in bed for hours & hours trying to relax & find sleep. I've managed to fall asleep before dawn each morning (around 7am here, I think) but getting up at 9am sucks. It didn't help that I got a cold but usually at home I'm able to sleep through things like that.
I travel a lot and I've never really experienced this before. Has anyone ever had insomnia or sleeplessness due to jetlag or just in general? Any tips on how to deal with it or ways to relax into sleep? Wine doesn't seem to be cutting it.
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