As a vegetarian trying to gain muscle mass, I'm looking for ways to get in more protein. So someone gave me this and it is AWESOME:
- 12 egg whites
- 3 bananas
- 1/3 cup stevia
- 1 1/2 cups rolled oats
- dash of salt
- cinnamon
- pumpkin pie spice
Put everything in a food processor. Turn on for 10 to 15 seconds. Pour into a sprayed muffin pan. Bake for 30 minutes at 350.
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If you like pumpkin muffins, just replace the 3 bananas with a can of pure pumpkin (NOT pumpkin pie filling - pure pumpkin).
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