Way to go Thor.
Read up on the history of the folks at whole9. They used to be a crossfit affiliate, and then HQ refused to renew their affiliation because of being vocal against the direction leadership was taking it.
For the record, crossfit didn't invent interval training and I just want you to be careful in selecting a box if you're going to keep it up on your own. Go for quality instruction and watch out for the dummies who believe doing 30 heavy snatches for time is a good idea because "it's the WOD on .com".
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