The 9 contestants who get sent home have a chance at the at home winner, not sure yet what the prize is, honestly for me it doesn't matter since this is about my health.
Our trainers were awesome, they stood up against suggestions to do some more radical things that the US shows do in order to beef up the weight loss numbers. It was fully about working on understanding what food does to you, how each of us needed to basically detox and go on the paleo diet for 30 days and then start testing what we could add like dairy and the like to see how our body reacts.
I was very impressed with the focus by the crew and the trainers to keep preaching on the show about how big fluctuating numbers is not healthy, steady good diet and exercise (albeit ours was extreme) is the way to go.
Ironically it was my muscle gain this week that was likely my undoing, but no regrets, I have not felt this good in a long long time.
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Allskonar fyrir Aumingja!!
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