I consider myself to have a balanced lifestyle. I work out 4-5 times a week for 2 hours and.....thats it. My diet sucks as I am always eating out, attend most flames games which is a minimum 2 beers.
Point of my story is that exercise alone has been able to counteract every other unhealthy lifestyle choice I make. Nothing replaces exercise and it has to be the easiest thing to change as it becomes enjoyable after a month or 2.
Everytime I think about changing my diet I read something new about a "bad" food. Joe Rogan recently had a podcast talking about how America gets the worlds garbage coffee because regulations won't allow it anywhere else. Who would have thought a cup of coffee could be a problem.
Some other interesting points made... good quality thread!
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