Quote:
Originally Posted by Buff
A chick I work with says that DDP Yoga is just regular yoga but they renamed the poses. I don't want to argue with her so I just keep quiet.
but checkout this video made by a DDP Yoga user:
|
Yeah, its not even close to regular Yoga. Especially after getting one of my friends that does regular Yoga to try it.
She wasn't happy with the CT pushups. Or the crunching in table position.
She didn't like the engagement stuff all that much either and complained that her feet hurt in the lunge position because you don't have your back foot flat.
There are a lot of things that are common, but its not the same thing.