Quote:
Originally Posted by sa226
I don't want to turn it into that kind of thread, but what's wrong with fruit? What's so bad about naturally occurring sugar?
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Natural or not, sugar is sugar, which = carbs which = calories. Your typical fruit smoothy from a place like Jugo Juice has more calories than a can of Coke. If you're strictly looking to get more vitamins and minerals in your diet, then vegetables are the way to go