Quote:
Originally Posted by WilderPegasus
You listen to the people whose advice works for other people in similar situations to yourself and you try it out yourself. If it doesn't work for you, discard their opinion. If it does work, stick with it.
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This is what it pretty much comes down to. There are a million correct answers and there a million wrong answers. You need to find what works for you.
The crazy thing about nutrition and fitness is that there are a lot of laymen that are basically "experts" in this area- the problem is that they are only experts in what works for them. At the end of the day, all of the programs and methods usually work, but its about finding one that naturally works for you- while respecting the fundamentals that are universal for everyone. ie. adequate intake of nutrients, minerals, carbs, proteins, fats etc